Many individuals in at this time’s busy world have discovered {that a} fruit smoothie with soy milk is a good way to get important vitamins on the go. Analysis exhibits that soy milk is nice for you and your loved ones as a result of it’s wealthy in protein, fiber and calcium. It’s also a sensible choice for individuals who keep away from dairy merchandise. Many medical doctors, like Dr. Alan Greene, a pediatrician at Lucile Packard Kids’s Hospital, suggest selecting meals produced from entire natural soybeans. That’s as a result of soy milk produced from entire natural soybeans incorporates all the bean’s vitamins as nature supposed – not concentrated or diluted. “Natural soybeans are non-GMO and are grown with out using poisonous pesticides or different poisonous chemical substances,” Greene mentioned. On your soy smoothies, strive Natural Valley Soy, made by households of natural farmers. Listed below are some ideas for smoothie success. * To extend creaminess, freeze the fruit (besides citrus). You can too add a number of tablespoons of Natural Valley Fats-Free Dry Milk Powder for a wealthy, creamy taste with out the guilt. *For additional protein, add a handful of uncooked almonds. * Mix a number of tablespoons of uncooked flax seeds for omega-3 fatty acids.
Add a handful of uncooked sunflower seeds to get your each day dose of omega-6 and omega-9 fatty acids and vitamin E. * Add liquid first and progressively add seeds and nuts after which frozen fruit. Liquid extracts (like vanilla or almond extracts) come final. * Serve instantly or freeze to retain full taste and vitamins. SUPER MAMA SOY SMOOTHIE (Makes
2 servings) 2 cups Natural Valley Vanilla Soy Drink 1/2 cup blueberries 2 medium bananas (peeled, sliced and frozen) 1 tablespoon flax seeds 1 tablespoon uncooked almonds Mix all elements in blender, till easy – as much as 5 minutes – and luxuriate in! –NY
Filed beneath: Recipes
Tagged with: Ideas for scrumptious soy smoothies
Revealed by Might Wholesome Way of life