Earlier this 12 months, the Conscious editorial workforce had the enjoyment of interviewing 10 girls main the cost to make the world a extra sort, linked place for our 2025 version of the Powerful Women of the Mindfulness Movement function article. With every dialog, we had been impressed by these girls’s tales, heartened by their dedication to true compassion, and puzzled over how we had been going to suit a lot knowledge into such quick profiles. Spoiler alert: Regardless of our greatest efforts, numerous nice stuff ended up having to be reduce. Right here, we’re sharing a few of their smart phrases about mindfulness that didn’t make it into the function, however need to be shared.
To study extra about The Highly effective Girls of the Mindfulness Motion: 2025, take a look at the function article here, and guided meditations by the ladies here.
13 Quotes About Mindfulness and Meditation
1. “I believe absolutely the superpower of mindfulness is that it’s at all times obtainable. We will discover mindfulness in any second. We don’t want any tools.” – Vidyamala Burch
2. “Should you put 50 completely different brains collectively in a circle and also you take a look at all of them, they’re all going to be fully completely different. They’re all going to be pondering and perceiving their surroundings in particular person and distinctive methods. And so they’re all excellent precisely as they’re. Identical with mindfulness: Each single one who sits all the way down to meditate is doing so by means of the material of their wiring and their mind construction, so it’s going to be different for each single solitary particular person.” – Sue Hutton
“Each single one who sits all the way down to meditate is doing so by means of the material of their wiring and their mind construction, so it’s going to be completely different for each single solitary particular person.”
Sue Hutton
3. “Mindfulness doesn’t need to be all severe, one thing we solely do once we’re caught or when there’s struggling. We will even play with mindfulness. Once we are having a superb time, a superb dialog, within the good moments when all the things goes effectively for us, we are likely to neglect about mindfulness.” – Shalini Bahl
4. “What I perceive, by means of my observe, is that all of us get the journeys we’re meant to have.” – Nanea Reeves
5. “As a pastor, I consider on this strategy of mindfulness meditation. It’s important to personal your personal house, and so it’s not one-size-fits-all. All people approaches it in a different way. However, it’s nonetheless mindfulness. It’s nonetheless meditation, it’s nonetheless tuning in, and it’s nonetheless permitting your self to be current with your self within the second. You’re not answerable for externals, however you do personal the method, your personal reckoning, your physique construction and system.” – Brenda Okay. Mitchell
“It’s important to personal your personal house, and so it’s not one-size-fits-all. All people approaches it in a different way. However, it’s nonetheless mindfulness.”
Brenda Okay. Mitchell
6. “The ability of contemplative observe is that it makes us observe what we’re bringing, after which query that. Not falling to the inflation of, like, ‘All of what we do is true,’ however moderately like, ‘Wait a second, is that this actually useful?’ And if not, what wants to vary?” – Yuria Celidwen
7. “Be current. Let go of clinging. Launch into circulation and love. Breathe in, breathe out. And that’s form of it, actually.” – Vidyamala Burch
8. “Once we are disconnected from the humanity of ourselves, we behave in methods which might be much less humane, and that paves the way in which to see others not of their humanity.” – Shelly Harrell
9. “The extra we will bathe ourselves in self-compassion and notice we’re okay precisely as we’re, then we will construct that energy, and that provides us a bit of bit extra of a basis to deal with the robust stuff.” – Sue Hutton
10. “Simply by sitting within the second to hook up with our breath, to attempt to shift our mindset to simply being grateful for the present of life—which, you recognize, a respiratory observe will certainly join you to—even when I don’t be ok with who I’m on the planet in that second, the truth that I’m taking that point to strategy self-care is an act of self-love.” – Nanea Reeves
“Who we actually are, what we actually are, has been calling us residence.”
Caverly Morgan
11. “What we lengthy for is our very being. We are what we’ve been striving after. Who we actually are, what we actually are, has been calling us residence. It’s doable, then, to relaxation in who you’re moderately than making an attempt to turn out to be who you assume try to be. So when you meditate to be a greater particular person or to be extra compassionate, you’ll at all times be busy making an attempt to be a greater particular person or making an attempt to be extra compassionate. However when you observe mindfulness since you’re simply in love with resting in your personal luminous, infinite being, you’ll at all times be in love.” – Caverly Morgan
12. “Clearly, inside mindfulness, if we actually take a look at the teachings extra deeply, interconnectedness is core, however numerous the educating front-facing is the way it might help you with stress and be extra joyful and be extra individually not connected to the world not directly…There’s a special vibe you’ll be able to really feel once you’re in areas which might be emphasizing issues like detachment and bliss.” – Shelly Harrell
13. “What we name ache is a combination of all these components: sensations, resistance, resentment, breath holding, rigidity, stress, anxiousness, concern, all that. And what we will do with mindfulness is we will interrupt that cascade.” – Vidyamala Burch
