Right here’s a Pattern of the “Quick Open Consciousness Meditation Script” Guided Meditation Script:
Let’s start by taking a second to permit your physique to settle.
Discover a snug place that permits your backbone to be lengthy
however with a pure curve within the low again.
You’ll be able to shut your eyes or maintain them open
with a tender gaze downward a couple of ft in entrance of you.
Let the stomach and shoulders loosen up (2 seconds).
Right now I’ll information you thru an open consciousness observe.
Earlier than we begin,
take a full breath in and an extended breath out (3 seconds).
We’ll work on opening our consciousness to no matter arises;
ideas, sensations, emotions, and sounds will come and go.
Domesticate open consciousness by working towards assembly no matter comes,
attempting to not give attention to or place roughly weight on anybody factor.
As you breath in (2 seconds)
and breath out (15 seconds).
In case you really feel your self following a smelly thought or feeling,
labeling it may be useful.
Labels can embrace easy phrases like considering, work, or pleasure (10 seconds).
