If there’s a extra endearing approach than Nanalan’ to study concerning the significance of telling the reality to ourselves and others, we haven’t discovered it but. Take a look at these aware messages embedded within the present that can resonate for all ages.
Within the Nanalan’ episode “Russell Did It,” Mona learns an essential lesson about telling the reality. What are the aware messages on this episode? Learn on to search out out!
3 Sincere Truths from Nanalan’
1. Truthfulness begins with being sincere with ourselves. To start with of the episode, Nana reveals Mona and Russell her fancy new cat figurine. “It’s so superb and fantastic, isn’t it!” Nana says. “Please don’t contact it, as a result of it’s very, very breakable, okay?” Nonetheless, as quickly as Nana leaves the room, Mona can’t resist wrapping her arms across the cat. Russell whines anxiously, however Mona ignores him. “It’s not touching, it’s petting!” she says—a second earlier than the cat falls off the desk and breaks.
All of us have moments the place we really feel the necessity to justify our actions, as a substitute of being actually sincere with ourselves. Though it might not seem to be an enormous deal once we determine to “bend” the reality this fashion, this selection typically results in being dishonest with different individuals, too.
2. Large, uncomfortable feelings typically maintain our inside knowledge. After Mona blames Russell for breaking Nana’s cat, we see Mona develop into an increasing number of sad because the day goes by. She feels dangerous that Russell is being punished for what she did, however she doesn’t know easy methods to repair it. Lastly, bursting into tears, she admits to Nana that it was her who broke the cat. “ what, candy pea? You possibly can inform me something, it doesn’t matter what it’s,” Nana says with an enormous hug. “I feel we have now to go apologize to Russell now.”
As a substitute of bottling up our feelings, it’s finest to speak about how we’re feeling—even once we’re afraid of the implications. Mona learns that when she apologizes to Russell for her mistake, he forgives her, and she or he feels higher instantly. Having the braveness to confess once we’ve made a mistake permits us to study from the expertise, and it additionally strengthens {our relationships}.
3. We don’t have to resolve issues alone. Mona broke the cat, however that doesn’t imply she has to repair all of it by herself. She brings the items to Mr. Wooka, who’s more than pleased to lend his crafting abilities and provides to the difficulty. “It’s not good when issues get damaged, however the good half? You get to repair ‘em!” he declares. Whereas Mona distracts Nana with storytime, Mr. Wooka glues the cat again collectively as a shock.
Once we take duty for our actions, we frequently discover that assist is nearer than we predict. Feelings like satisfaction or nervousness might get in the way in which of accepting assist, however with mindfulness, we will loosen our grip on these feelings. In spite of everything, we really feel good once we are capable of assist our family members! Once they provide to assist, it’s as a result of they care about us.
3 Meditations to Apply Wholesome Drawback Fixing and Fact Telling
- Domesticate nonjudgmental awareness on this follow with Mark Bertin. When conflicted ideas or tough feelings are current (like Mona wanting to the touch the cat though she instructed Nana she wouldn’t!), this 15-minute inquiry follow helps us domesticate self-honesty, so we will extra simply navigate these difficult moments.
- Subsequent, hearken to this 15-minute practice to soften, soothe, and allow difficult emotions. Aware Self-Compassion founder Kristen Neff shares this follow the place we divulge heart’s contents to totally really feel tough feelings, soothing ourselves with love. “Simply get in contact with emotions of tenderness, kindness, concern, compassion for what you’re going by means of,” she says.
- Then, connect with your sense of community. It’s simple to really feel separate from our group. On this 13-minute RAIN follow, led by Rhonda Magee, we discover our sense of belonging and what it means to us proper now, whether or not it’s with our members of the family or with a group that’s our chosen household.
