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Whereas on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology on the College of California (UC) Berkeley, was shocked by…
Susan Kaiser-Greenland guides us via one of many oldest meditation practices known as “Sit and Know You are Sitting.”One of many oldest…
I’ve been down some deep rabbit holes over the previous few years.After I discover one thing that sparks my curiosity, I change…
Literature permits us to take day trip to cease and take heed to the necessary and various voices and assorted views on…
How mindfulness can assist us all in racial therapeutic and coming along with compassion, studying, and unlearning.Welcome! This text is a follow-up…
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Highway crashes tragically have an effect on thousands and thousands of lives worldwide every…
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Dr. Diana Hill dives into a number of the greatest misconceptions round self-compassion, and what…
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Our brains are hardwired to dislike uncertainty. Whether or not it was our historical ancestors…