Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are full of veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer season in each chew. The perfect half? You don’t even want a grill!
Don’t get me incorrect, I really like a very good juicy selfmade burger sizzling off the grill, however typically it’s good to modify up the flavour profile of your burgs. With this Mediterranean burger, contemporary substances meet daring flavors for a more healthy twist on a traditional favourite.
Making them is simple. Begin by making the selfmade tzatziki and letting it cool within the fridge. Then, cook dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble together with your favourite toppings, and eat up!
Mediterranean Burger – Featured Components
- Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy component that’s well-known in Mediterranean dishes.
- Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
- Lemon juice: Offers the tzatziki sauce brightness, acidity, and a citrusy kick.
- Recent mint: Mint is a staple herb in Mediterranean cooking and contrasts so effectively with the opposite sauce substances.
- Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
- Recent spinach: Finely chopped spinach is an effective way to sneak in some additional veggies and add moisture to the burger patties.
- Floor meat: We used floor hen and pork for a lighter, leaner twist on the standard beef patty.
- Feta cheese: I really like the burst of salty, tangy goodness feta cheese provides to those burger patties!
What can I swap for spinach?
Be happy to exchange spinach with chopped kale. It’s simply as nutritious and provides a barely totally different taste to the burger.
Can I take advantage of one other kind of meat?
You should utilize any combination of floor pork, floor hen, floor beef, or floor turkey. Simply notice that floor pork and floor beef will supply extra fats content material!
Scrumptious Mediterranean Burger Toppings
We LOVE this Mediterranean burger recipe with sliced cucumbers and crimson onion rounds. Nonetheless, we encourage you so as to add something that sounds tasty to you! Listed here are some concepts for inspo:
Tomatoes: Recent tomatoes add a juicy pop of taste.
Hummus: As a substitute of utilizing conventional burger spreads, strive including a beneficiant dollop of hummus on prime for additional creaminess and taste!
Olives: Sliced kalamata olives are a traditional Mediterranean topping and add a pleasant salty chew to the burger.
Roasted crimson peppers: These add a candy, smoky taste that enhances the opposite substances within the burger. You should utilize jarred or make your personal at residence! OR strive our Roasted Red Pepper Hummus!
Nice Jones
Forged Iron Pan
The Great Jones King Sear is our favourite forged iron pan. It’s positively definitely worth the splurge so as to add to your kitchen assortment!
right here’s a tip!
Don’t overwork the meat. Be light when mixing and shaping the patties. Overworking could make them powerful!
Tips on how to Retailer and Reheat
Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you’ll be able to both microwave them for a minute or two or place them in a sizzling skillet for about 5 minutes, flipping midway via.
Our Favourite Pairings for Mediterranean Burgers
We love serving these burgers with a facet of crispy selfmade fries like these Air Fryer Zucchini Fries or Air Fryer Sweet Potato Fries.
You may also carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Street Corn with Feta Cheese!
For a pleasant refresher, take pleasure in this burger with this summery Hibiscus Arnold Palmer Drink. It’s the right steadiness of candy and tart!
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Mediterranean Burger Recipe
This Mediterranean burger with tzatziki is a delicious and healthy twist on the classic burger. The combination of flavorful ground turkey, tangy tzatziki sauce, and crunchy vegetables is sure to satisfy your summertime cravings.
Prep:20 minutes
Cook:20 minutes
Total:40 minutes
Ingredients
Cucumber Sauce
- 1 cup Greek yogurt
- 3 tablespoons grated cucumber
- 2 cloves grated garlic
- 2 teaspoons lemon juice
- 5-6 fresh mint leaves ripped
Burger
- ½ cup sun-dried tomatoes in oil the oil
- ½ white onion diced
- 3 cloves garlic
- 5 oz. fresh spinach
- 1 lb. ground chicken
- ¼ lb. ground pork
- ¾ cup feta
- ¼ teaspoon salt
Different Components
- Sliced cucumbers
- Pink onion rounds
- 5-6 burger buns
Directions
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Start by making the cucumber sauce, first. Combine the entire substances for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.
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Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Prepare dinner for 3-4 minutes. The onion must be tender and translucent.
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Add the spinach to the pan and cook dinner till it has wilted by ¾. In case your pan just isn’t sufficiently big, you could want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.
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As soon as the vegetable combination has cooled, add the bottom hen, floor pork, and feta cheese. Combine together with your palms till simply mixed.
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Kind 5-6 burger patties and put aside.
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Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the scale of your pan, you’ll be able to cook dinner 1 or 2 at one time. Prepare dinner every patty for 3-5 minutes on either side.
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Prepare dinner all of the patties and assemble the burgers. Place every burger patty on a bun and prime with crimson onion rounds, sliced cumbers, and cucumber sauce. Prime with the opposite half of the bun and luxuriate in.
Ideas & Notes
- Be happy to exchange spinach with kale.
- You should utilize any combination of floor pork, floor hen, floor beef, or floor turkey. Floor pork and floor beef will supply extra fats content material.
- Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a chunk of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Prepare dinner either side for about 6-7 minutes lined. It will rely upon the thickness of your burger. As soon as the burgers have reached an inner temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.
Vitamin information
Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g
Pictures: pictures taken on this publish are by Erin from The Picket Skillet.