If you’re in search of a thick, creamy smoothie that tastes like you’re on trip someplace tropical, you need to do this mango pineapple smoothie. Not solely is it full of protein, however it’s additionally bought a serving of (hidden) veggies and prepared in simply 5 minutes. The proper breakfast or submit exercise meal!
![Pineapple mango smoothie with straw in glass with pineapple in background.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-7-683x1024.webp)
![Pineapple mango smoothie with straw in glass with pineapple in background.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-7-683x1024.webp)
I really like utilizing smoothies to get protein and extra fruits and veggies into my food regimen. They’re really easy to make and there are infinite combos. A few of my different excessive protein smoothies that I really like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.
This pineapple mango smoothie has simply 6 substances and is made with no banana! Straightforward to customise, you can too make this refreshing smoothie vegan and dairy free.
![Mango pineapple smoothie ingredients in ramekins on marble countertop.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-ingredients-683x1024.webp)
![Mango pineapple smoothie ingredients in ramekins on marble countertop.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-ingredients-683x1024.webp)
Substances
- Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. It provides smoothies an analogous texture as utilizing a banana, with out the banana. I can normally discover frozen mango at most grocery shops, however you’ll be able to freeze it your self as effectively.
- Frozen pineapple – I really like the tropical vibe from the pineapple. I nearly at all times have frozen pineapple within the freezer, however in a pinch you can use contemporary or canned pineapple too (be sure you drain off the pineapple juice if utilizing canned).
- Frozen cauliflower rice – I promise you gained’t style this however it’s a good way so as to add some veggies into your smoothie (which add fiber and assist make the smoothie extra filling). If you’re not sure, you can swap this for frozen spinach, however it’s going to change the colour.
- Vanilla protein powder – I like utilizing vanilla, it compliments the mango pineapple taste effectively, however doesn’t overpower it. I at all times use a vegan protein powder, however whey protein, beef protein or collagen would work right here too.
- Greek yogurt – use common or dairy free on this recipe. I usually use plain Greek yogurt, however you can additionally use a vanilla flavored if you would like.
- Dairy free milk – normally I take advantage of cashew milk, however almond milk, oat milk or coconut milk would additionally work effectively. You too can use common milk if you’re not dairy free.
Find out how to make a mango pineapple smoothie
Measure out the substances and add them to the blender within the order listed.
Mix on excessive till easy (usually 1-2 minutes relying in your blender).
![Pineapple mango smoothie in blender before blending.](https://bitesofwellness.com/wp-content/uploads/2024/05/pineapple-mango-smoothie-how-to-1-683x1024.webp)
![Pineapple mango smoothie in blender before blending.](https://bitesofwellness.com/wp-content/uploads/2024/05/pineapple-mango-smoothie-how-to-1-683x1024.webp)
![Mango pineapple smoothie in blender after blending.](https://bitesofwellness.com/wp-content/uploads/2024/05/pineapple-mango-smoothie-how-to-2-683x1024.webp)
![Mango pineapple smoothie in blender after blending.](https://bitesofwellness.com/wp-content/uploads/2024/05/pineapple-mango-smoothie-how-to-2-683x1024.webp)
Prime suggestions
- Use frozen fruit for the perfect texture. You could find frozen pineapple and mango at most grocery shops now, I normally get mine at Aldi or Dealer Joe’s.
- In the event you don’t have frozen fruit, be sure you try my tips about the best way to freeze fruit for smoothies. This may be actually useful in the event you discover you could have a pineapple or mangos going unhealthy, and also you gained’t be capable of eat them quick sufficient. Freezing them can cut back waste.
- You’ll want to use a protein powder you actually get pleasure from for the perfect tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
- Function a smoothie or as a smoothie bowl along with your favourite toppings.
Different additions
- Contemporary ginger – this can add a spicy kick to the recipe. It would be best to peel the ginger (about 1/2 inch knob)
- Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Notice that the berries will change the colour.
- Chia seeds or floor flax for extra fiber and wholesome fat
- Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
- Nut butter: Cashew butter, tahini, sunbutter
- Coconut flakes
- Cinnamon
- Rolled oats (or fast oats)
![Mango pineapple smoothie bowl with a spoon resting in the bowl.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-12-683x1024.webp)
![Mango pineapple smoothie bowl with a spoon resting in the bowl.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-12-683x1024.webp)
Topping concepts
You possibly can add toppings to your smoothie in a glass or serve it as a smoothie bowl (one in all my favourite methods). Since this smoothie is so thick and creamy, it will be excellent as a smoothie bowl.
- Granola or cereal
- Coconut flakes
- Contemporary fruit
- Drizzle of nut butter
- Honey or maple syrup (drizzled on prime)
Widespread questions
Are you able to make this with out protein powder
Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup in the event you discover the smoothie isn’t candy sufficient after mixing.
Are you able to make this smoothie with out yogurt?
Sure, simply add a further 1/2 cup of dairy free milk or water.
![Mango pineapple smoothie being poured into a glass.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-1-683x1024.webp)
![Mango pineapple smoothie being poured into a glass.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-1-683x1024.webp)
Are you able to make smoothies upfront?
I believe that smoothies are finest when made proper earlier than serving. They’re thick and creamy and so refreshing that approach. If it’s good to make them upfront, pour them right into a double walled insulated cup and maintain them within the fridge (for as much as 24 hours). You will see that that they aren’t a thick and creamy as a result of the ice has melted so the feel can be completely different.
If you wish to re-create that texture, mix the smoothie with some ice proper earlier than serving after storing within the fridge.
If you wish to save time within the morning by meal prepping your smoothies, try all my tips about how to meal prep smoothie for the week.
Find out how to make this smoothie extra filling
This wholesome mango pineapple smoothie is already fairly filling, due to the protein (from the yogurt and protein powder) and fiber (from the fruit and cauliflower rice) however you can make it extra filling by including fiber and wholesome fat. You’ll want to try my favourite ways to add fiber to any smoothie (many of those are additionally methods so as to add wholesome fat).
What in the event you don’t have frozen fruit readily available?
In the event you don’t have frozen fruit, add about 1 cup of ice cubes. This can assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.
![Chopped fruit on top of a mango pineapple smoothie in a glass.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-5-683x1024.webp)
![Chopped fruit on top of a mango pineapple smoothie in a glass.](https://bitesofwellness.com/wp-content/uploads/2024/05/mango-pineapple-smoothie-pin-5-683x1024.webp)
What to do with leftover smoothie
My favourite factor to do with leftover smoothie is to pour it right into a popsicle mold to get pleasure from later. You too can pour it right into a ice cube tray and use the smoothie cubes in smoothies later.
Love smoothie recipes with pineapple? You need to strive
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- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 serving vanilla protein powder
- 1/2 cup greek yogurt – (can use dairy free)
- 1/2 cup dairy free milk
- Use frozen fruit for the perfect texture. You could find frozen pineapple and mango at most grocery shops now, I normally get mine at Aldi or Dealer Joe’s.
- In the event you don’t have frozen fruit, be sure you try my tips about the best way to freeze fruit for smoothies. This may be actually useful in the event you discover you could have a pineapple or mangos going unhealthy, and also you gained’t be capable of eat them quick sufficient. Freezing them can cut back waste.
- You’ll want to use a protein powder you actually get pleasure from for the perfect tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
- Function a smoothie or as a smoothie bowl along with your favourite toppings.
Diet Data
Diet Details
Quantity per Serving
The place does vitamin information come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.