Hot Honey Chicken Salad – Fit Foodie Finds

Hot honey is all the craze today! And our Sizzling Honey Rooster Salad brings this meals pattern to its most potential. Cornflake-coated hen breasts are air-fried till golden brown after which tossed in a straightforward home made sizzling honey. 

Serve it over romaine lettuce and contemporary veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it day-after-day for lunch for a whole week on the Match Foodie studio. It’s that good! The mixture of flavors and textures is ELITE. And truthfully, what’s to not love about crispy hen coated in candy and spicy sizzling honey sauce?

To make it, simply put together your salad base and make the simple dressing and sizzling honey sauce. Then reduce and coat your hen earlier than air frying to perfection. All that’s left to do from right here is toss your hen in sizzling honey, assemble, and serve!

What’s In Sizzling Honey Rooster Salad

• Romaine lettuce combine: We used an enormous pile of contemporary romaine lettuce as the bottom for this honey sizzling hen salad. 
• Recent veggies: We used a ton of contemporary chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some coloration and taste to the salad.
• Feta cheese: The right tangy, salty cheese to steadiness out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy factor to the salad.
• Apple cider vinegar: salad dressing at all times has a component of acidity to it!
• Honey: Be sure you don’t use uncooked honey, because it has a decrease moisture content material. This may trigger it to brown extra shortly.
• Crimson pepper flakes: The “sizzling” in sizzling honey! Be at liberty to regulate the quantity based mostly in your spice desire.
• Boneless skinless hen breast: We used hen breast for a lean protein possibility.
• Corn flakes: The key to the crispy coating on the hen. It’s candy and crunchy, making it the right match for the new honey sauce.

Straightforward Ingredient Swaps

We’re large advocates for permitting house for creativity and utilizing what we now have available in the case of cooking. Listed below are a couple of variations you’ll be able to attempt with this recipe:

Swap the hen breast for thighs: When you choose darkish meat or have some available, swap out the hen breasts for thighs! Simply ensure that to regulate the cooking time within the air fryer accordingly.

Use completely different veggies: Be at liberty to make use of any veggies you’ve available or choose. Bell peppers, crimson onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the crimson pepper flakes for six Thai chiles minced with seeds for a spicier sizzling honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as an alternative of normal.

Tasty additions: Attempt including some extra toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some further crunch and taste. 

Storage + Make Forward Instructions

This sizzling honey hen salad is greatest loved instantly after assembling. Nonetheless, if that you must retailer it for later, ensure that to retailer the parts individually. The recent honey sauce will be saved in an hermetic container within the fridge for as much as 2 weeks. 

The hen and dressing can be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the hen within the air fryer for a couple of minutes and assemble your salad with contemporary veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we suggest preserving the salad, dressing, and hen all separate till proper earlier than serving. 

What to Serve with Sizzling Honey Rooster Salad

This sizzling honey hen salad was made to be a whole meal by itself, however in the event you’re seeking to reduce the portion measurement and serve one thing on the facet, we’ve acquired loads of choices for you:

Hot Honey Chicken Salad Recipe

Enjoy hot honey at its finest with this hot honey chicken salad recipe! It checks all the boxes: crispy, sweet, spicy, and creamy. After trying it, you may find yourself craving it every day, just like we do!

Prep:40 minutes minutes

Cook:20 minutes minutes

Total:1 hour hour

Fat 27

Carbs 58

Protein 36

Ingredients

Salad

• 4 oz. romaine lettuce mix
• 1 large carrot peeled and sliced into thin half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 large avocados pitted and sliced

Hot Honey Chicken

• 1/2 cup honey not uncooked honey
• 2 teaspoons crimson pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless hen breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 giant eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add all the substances for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including all the dressing substances to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, crimson pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and convey to a delicate boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the hen. Slice the hen into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has was the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 substances collectively till mixed.

• Coating the hen goes to be a double-dredge course of. Dredge a bit of hen by the egg combination. Let the egg drip from the hen, after which dredge the hen by the cornflake combination till the hen is coated. Subsequent, dredge the hen by the egg and cornflake combination yet another time and set the hen on a plate. Repeat this step till all of the hen is coated.

• Air fry the hen. Spray the air fryer basket with cooking spray or oil. Place as many hen items in your air fryer as you’ll be able to handle with out crowding the basket. We might match about 11 small items of hen in our air fryer. Drizzle 1 tablespoon of oil over the hen and cook dinner hen for 4 minutes, flip and cook dinner for a further 4 minutes or till golden brown and crispy. The second cook dinner time might range based mostly on what air fryer you employ. Repeat this step till all of the hen is cooked.

• Place the crispy hen into a big mixing bowl, drizzle ½ cup of sizzling honey over the hen, and gently toss the hen with the honey. If you want extra sizzling honey, add extra honey!

• Prime the salad with the dressing after which the new honey hen and serve.

Ideas & Notes

• Layer this salad nonetheless you prefer to! If we’re serving this salad instantly, we wish to have all of our greens on the underside of a big bowl (besides the avocado). Then, we gown the lettuce and prime all of it with hen and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we preserve the salad, dressing, and hen all separate till proper earlier than serving.
• The double dredge is vital if you wish to find yourself with very crispy hen.
• Take into account that everyone dredges otherwise. When you run out of the egg combination, it might be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. When you run out of egg combination, simply whisk up one other egg. When you run out of cornflake combination, you can too make extra cornflake combination!
• How giant or small you narrow your hen will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your hen into bigger chunks, it is going to simply take a bit longer.
• Air fryers and air fryer customers can range drastically. Some air fryers are stronger, have completely different temperature settings, and many others. Get your temperature as shut as you’ll be able to to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is an important ingredient to air fry because it circulates within the air fryer and fries the hen.

Diet info

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g