These Excessive Protein Peanut Flour Pancakes are good for a scrumptious and wholesome breakfast. If you’re in search of a low-carb pancake recipe that also tastes superb, that is it! All you want are bananas, peanut flour, and eggs! Make a batch of those wholesome pancakes this week.
Featured Remark
“Thanks for introducing me to the world of peanut flour!! I’ve PB2 however have all the time been pissed off by the added substances so I don’t use it a lot. I ordered peanut flour on-line earlier than I even completed studying this recipe and simply made the pancakes this morning – wonderful! Very good delicate peanut taste. For the sauce I used home made coconut milk and added a couple of teaspoon or two of maple syrup. Heaven. Thanks once more! 🙂” – Aimee
I’ve a secret — I didn’t really use any peanut butter on this recipe. I USED PEANUT FLOUR! I obtained a request from an FFF follower who requested us to create extra recipes utilizing peanut flour and I acquired excited as a result of this can be a product I used to eat ALL THE TIME again after I began this web site in 2010. I really like peanut flour as a result of it has a ton of protein and that peanut buttery style you realize and love, however it’s nice if you’re attempting to eat much less fats.
What’s peanut flour?
Peanut flour (generally referred to as PB2 or PBFit) is actually defatted peanut butter that means that quite a lot of the fats is sucked out of the peanut butter, leaving a coconut flour-like peanut butter flour! What higher to make with peanut flour than pancakes.
Peanut flour vs. peanut butter
- Peanut Flour: Per 2 tablespoon serving: 2 tablespoons, 45 Energy, 2g fats, 0 Ldl cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g Protein
- Peanut Butter: Per 2 tablespoon serving: 2 tablespoons, 190 Energy, 16g fats, 0 Ldl cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g Protein
we love these peanut butter protein pancakes as a result of they’re…
- dairy-free
- gluten-free
- low-carb.
- And? They style good.
With that mentioned, I wish to preface that these pancakes will not be your typical super fluffy pancakes, they’re a bit thinner and SO DELISH.
What do I have to make these high-protein peanut flour pancakes?
- Banana: Including banana to your pancake batter provides it a fruity twist and helps create a thick batter. Plus, peanut butter and banana is the ULTIMATE combo. Be sure to use ripe bananas as they’re sweeter and simpler to mash!
- Eggs: These act because the binder to carry the batter collectively and add a lift of protein.
- Peanut flour: This gives the construction for the pancakes. It’s mainly peanut butter with out the fats. What you’re left with is the protein from the peanut butter in a flour-like texture. This provides the pancakes a peanut butter taste, a lift of protein, and thickens the batter!
- Peanut sauce: We make this delish peanut butter sauce to pour everywhere in the pancakes! It’s completely optionally available, but it surely’s SO good on these home made protein pancakes. We used peanut flour, unsweetened almond milk, and pure maple syrup.
Is peanut flour gluten-free?
Most peanut flours are gluten-free, nonetheless, make certain to test the label in case you have a critical gluten allergy.
![These 3-Ingredient PB2 Pancakes are perfect for a delicious and healthy breakfast. If you are looking for a low carb pancakes recipe that still tastes amazing, this is it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week! Bowl of ingredients](https://fitfoodiefinds.com/wp-content/uploads/2018/11/batter.jpg)
![These 3-Ingredient PB2 Pancakes are perfect for a delicious and healthy breakfast. If you are looking for a low carb pancakes recipe that still tastes amazing, this is it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week! Bowl of ingredients](https://fitfoodiefinds.com/wp-content/uploads/2018/11/batter.jpg)
Add-In Concepts
Completely! You may mess around with spices like cinnamon and nutmeg, add your favourite protein powder (take a look at our guide to the best protein powder), or toss in some chopped nuts! Including some chocolate chips would even be BOMB.
Topping Concepts
In the event you’re not feeling the peanut flour sauce (no judgment right here), you’ll be able to completely add any of your favourite toppings to those pancakes. Some tasty choices can be spreading almond butter on prime, maintaining it easy with a drizzle of maple syrup, or drizzling melted chocolate on prime!
Can I swap the almond milk for coconut milk within the peanut sauce?
Sure! A coconut milk-peanut butter combo can be DELISH.
Can I make a double batch of the recipe?
Completely! Simply double and even TRIPLE the substances so you’ll be able to have these dangerous boys available everytime you’re craving some peanut butter protein pancakes!
Storage and Reheating
storing
To retailer the pancakes, place every pancake layered with parchment paper in between each in an hermetic container for as much as 5 days. After 5 days, we suggest freezing them for as much as 3 months.
reheating
These are really easy to reheat! Simply pop them within the microwave for round 45-60 seconds.
![These 3-Ingredient PB2 Pancakes are perfect for a delicious and healthy breakfast. If you are looking for a low carb pancakes recipe that still tastes amazing, this is it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week! A stack of pancakes](https://fitfoodiefinds.com/wp-content/uploads/2018/11/pancakes-2.jpg)
![These 3-Ingredient PB2 Pancakes are perfect for a delicious and healthy breakfast. If you are looking for a low carb pancakes recipe that still tastes amazing, this is it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week! A stack of pancakes](https://fitfoodiefinds.com/wp-content/uploads/2018/11/pancakes-2.jpg)
How ought to I serve this protein pancake recipe?
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![Photo of pancakes](https://fitfoodiefinds.com/wp-content/uploads/2014/02/pancakes-sq-200x200.jpg)
![Photo of pancakes](https://fitfoodiefinds.com/wp-content/uploads/2014/02/pancakes-sq-200x200.jpg)
3-Ingredient Peanut Flour Pancakes
This extremely simple recipe requires simply 3 substances to whip up wholesome peanut butter pancakes. Mashed banana, peanut butter, and eggs mix to create fluffy, protein-packed pancakes which might be low-carb, gluten-free, and make the proper simple breakfast.
Prep:15 minutes
Prepare dinner:15 minutes
Complete:30 minutes
Substances
- 1 medium banana mashed
- 2 giant eggs
- 4 tablespoons peanut flour
Directions
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First, in a medium measurement bowl, mash your banana till it’s easy (you might be greater than welcome to do that complete course of in a meals processor). Add in 2 giant eggs and whisk till fully mixed.
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Add peanut flour the bowl and stir till mixed and the batter is easy.
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Warmth a big skillet over low/medium warmth and spray with coconut oil cooking spray.
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When coconut oil is aromatic, use a 1/4 cup measuring system to scoop the pancake batter into the skillet (the batter must be slightly thinner than regular pancake batter).
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Let prepare dinner for a couple of minute or till the highest of the pancake begins to bubble and thoroughly flip your pancake. Let the second facet prepare dinner for a further minute. Take away and place onto a plate. Repeat till batter is gone.
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To make the peanut flour sauce, place substances right into a mason jar, cowl and shake till mixed. Pour over your pancakes and luxuriate in!
Ideas & Notes
- Diet doesn’t embody peanut flour sauce.
Diet information
Energy: 304kcal Carbohydrates: 35g Protein: 22g Fats: 10g Fiber: 6g Sugar: 17g