Whether or not you’re making this for recreation day or as a principal dish, this Wholesome Enchilada Dip recipe requires just one dish and 35 minutes of your time. It’s actually one in all our go-to dip recipes. Plus, it packs 33g of protein per serving. 🤩
This wholesome enchilada dip is a Match Foodie reader favourite. It’s one in all our greatest wholesome floor rooster recipes as a result of it’s flavor-packed, high-protein, and made with only one pan!
Featured Remark
“I attempted this recipe and I liked it! Used kidney beans as a substitute of black beans and I served it as dinner as a substitute of as a snack…we nonetheless completed it as a result of in case you have chips in entrance of you and such a yummy dip, how may you cease dipping??” – Pia
Fan-Favourite Enchilada Dip
After I dip you dip we dip…are we nonetheless saying that in 2024?! This wholesome enchilada dip is an OG Match Foodie recipe that bought a beautiful picture improve, and we’ve stated it as soon as and can say it once more til endlessly: this dip must be added to your subsequent occasion menu! It’s saucy and meaty and bean-y and tacky…principally, every part you’ve ever wished in a dip. In case you’ve ever tried our Mexican ground beef skillet, then I do know you’re going to like this one.
As a fellow enchilada lover, you recognize that the star of the recipe is the enchilada sauce. Properly, excellent news for you is that you would be able to select any enchilada sauce your coronary heart needs. You may make your personal (may we advocate our homemade enchilada sauce 😏) or purchase your favourite on the retailer. A few of our go-tos are:
![Ground meat cooked with diced onions in a cast iron skillet, with a green spatula.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-19-683x1024.jpg)
Wholesome Enchilada Dip Components
- Floor rooster: we advocate floor rooster, however any sort of floor meat will work. Use what you’ve readily available.
- Garlic and onion: amp up the flavour of your floor meat with garlic and onion.
- Beans: you want 2 cans of beans. We’re utilizing black beans and pinto beans, however truthfully any number of canned bean will do the trick. The beans + floor rooster are your protein powerhouses on this recipe (a whopping 33g per serving!).
- Corn: corn out of the can is ideal for this recipe, however in case you have it recent off the cob…even higher!
- Inexperienced chilis: we’re utilizing canned inexperienced chilis on this dip, however in the event you’re seeking to amp up the warmth, be happy to substitute for jalapeños. 🤩
- Enchilada sauce: use your favourite store-bought or make your own.
- Shredded cheese: high your enchilada dip generously with shredded cheese, and broil it to tacky perfection.
attempt it!
Home made Enchilada Sauce
Our selfmade enchilada sauce is made with a brief checklist of unpolluted substances. You’ll find it irresistible!
![Skillet of baked cheesy chili with a spoon lifting a portion showing melted cheese stretch.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-15-683x1024.jpg)
![Skillet of baked cheesy chili with a spoon lifting a portion showing melted cheese stretch.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-15-683x1024.jpg)
The best way to Make This Wholesome Enchilada Dip
As you recognize, this recipe solely requires one pan and one pan solely! Which means the Directions are slightly easy:
- Cook dinner rooster: Add floor rooster, onion + spices to your skillet, and sauté till the rooster is absolutely cooked.
- Add veggies and beans: Add within the corn, beans, inexperienced chilis, and enchilada sauce, and toss all of them collectively to coat each chunk in enchilada sauce.
- Broil: Cowl your scrumptious enchilada dip in shredded cheese, and broil it to melty, tacky perfection (which solely takes 1-3 minutes). Then get dipping with tortilla chips instantly 😋 😋 😋
It’s as simple as 1, 2, 3! And, clean-up is a breeze since you solely dirtied one pan.
![A skillet of baked nachos with melted cheese, ground meat, beans, and corn, garnished with crispy tortilla chips.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-11-683x1024.jpg)
![A skillet of baked nachos with melted cheese, ground meat, beans, and corn, garnished with crispy tortilla chips.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-11-683x1024.jpg)
Storage Instructions
Fridge: Let your enchilada dip cool fully. Then, switch right into a glass container. Will final within the fridge for as much as 3-5 days.
Freeze for Later
This can be a nice recipe to freeze for later! Maintain off on including the cheese after which let the dip cool fully. Switch right into a freezer-safe, gallon-size bag after which take away as a lot air as potential. Seal and freeze for as much as 3 months. Pour into an oven-safe dish as soon as thawed, and sprinkle with cheese. Broil as directed, and revel in.
![A skillet with nachos covered in melted cheese, ground meat, beans, corn, and garnished with fresh herbs.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-13-683x1024.jpg)
![A skillet with nachos covered in melted cheese, ground meat, beans, corn, and garnished with fresh herbs.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-13-683x1024.jpg)
Extra of our Favourite Dip Recipes
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![A skillet with melted cheese being lifted, revealing a cheesy, bean and meat mixture beneath.](https://fitfoodiefinds.com/wp-content/uploads/2024/03/Enchilada-Dip-14-550x550.jpg)
Wholesome Enchilada Dip Recipe
Want a crowd-pleasing appetizer recipe for recreation day or a celebration? Look no additional than this wholesome enchilada dip. It is made with floor rooster, two forms of beans, enchilada sauce, and topped with shredded cheese.
Prep:20 minutes
Cook dinner:15 minutes
Complete:35 minutes
Components
- 1 lb. floor rooster
- ½ teaspoon salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ massive white onion diced
- 3 cloves garlic minced
- 15 oz. black beans drained and rinsed
- 15 oz. pinto beans drained and rinsed
- 1 cup frozen corn thawed
- 4 oz. canned inexperienced chilis
- 16 oz. enchilada sauce
- 1 cup shredded Mexican-style cheese mix
Directions
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Warmth a big skillet over medium/excessive warmth. Add the bottom rooster to the skillet and season with salt, cumin, and chili powder to the rooster. Cook dinner for 2-3 minutes.
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Add the onion and garlic to the rooster and toss to mix. Cook dinner for an extra 2-3 minutes.
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Subsequent, add the black beans, pinto beans, corn, chilis, and enchilada sauce. Toss till the entire substances are coated in enchilada sauce. Deliver to a mild simmer and prepare dinner for 2-3 minutes.
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Flip the oven to broil and take away the pan from the warmth. Cowl the highest of the enchilada dip with cheese and switch to the oven.
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Broil for 1-3 minutes till golden brown. Keep in mind each oven is totally different, so timing will fluctuate by oven.
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Take away from the oven. Garnish with cilantro and serve with tortilla chips.
Ideas & Notes
- Floor rooster will be substituted with floor turkey, floor beef, or floor pork.
- We used black beans and pinto beans, however you should utilize any kind of beans.
- Be at liberty so as to add diced candy potatoes in step #3, simply simmer the dip for double the period of time till the candy potatoes are fork tender.
- This recipe was up to date in April 2024. HERE is the unique wholesome enchilada dip recipe.
Diet information
Energy: 438kcal Carbohydrates: 51g Protein: 33g Fats: 13g Fiber: 15g Sugar: 6g