Right here’s a Pattern of the “4 Parts Meditation Script for Physique Consciousness” Guided Meditation Script:
This observe supplies a distinct lens by way of which you’ll be able to look at the physique.
Give your self area to drop in and deeply examine these components in your physique.
Attempt to carry an open thoughts, and see what you may find out about your self.
Keep in mind that mindfulness is about seeing clearly, and taking a look at issues from a brand new
perspective can typically carry that readability.
Settle right into a relaxed place.
Shut the eyes, and convey your consciousness to the locations within the physique the place you expertise contact, such because the ft on the ground, the fingers within the lap, or the physique sitting within the chair.
Start with the factor of earth or stable kind.
With out considering too laborious about what this implies, brazenly look at the place and how one can really feel solidity.
This is perhaps the construction of your skeleton, the chair you’re sitting on, any locations of pressure within the physique, or the load of your muscle tissues as they calm down.
Don’t rush by way of these sensations or attempt to power them.
While you really feel the earth factor within the physique, stick with it for a number of deep breaths.
Proceed this searching for, recognizing, and feeling for a number of breaths.
After 5 minutes, change to the factor of air or wind.
An apparent place to begin is within the type of the physique respiration.
The place can you’re feeling the air of the breath?
You may additionally search for locations within the physique the place you may really feel empty area—
the nostrils, the mouth, and the ears can supply perception into the air factor.
