The Assault Bike ProX is among the best cardio machines at the moment supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. Standard within the CrossFit neighborhood, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an excellent instrument to construct each endurance and energy.
Right here at Breaking Muscle, our specialists embody athletes, energy and conditioning coaches, and authorized private trainers who’re intimately conversant in this fan bike. We put it by means of hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X assessment, we’ll spotlight our outcomes, how nicely the bike ranked in testing, and the way it compares to different fan bikes.
Key Takeaways
- The Assault Bike ProX is a good alternative of cardio tools for many who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to interact in full-body train utilizing each the handlebars and bike pedals to generate motion by means of a belt-driven system.
- The LCD monitor tracks stats similar to energy, distance, velocity, watts, and RPM, all of which may also help you perceive power output.
- The Assault Health App, which you’ll entry by means of your cellphone and connect with the bike’s Bluetooth-enabled console, means that you can participate in digital and instructor-led programming.
Assault Health AssaultBike ProX Professionals
- The AssaultBike Professional X contains a clean belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an excellent piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or relations.
- With 11 peak settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
- Made from a heavy-duty metal body that makes it fairly steady for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.
Assault Health AssaultBike ProX Cons
- Operating at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. As compared, the AssaultBike Basic and the Titan Fan Bike are each round $699.
- The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by means of the numerous evaluations on the Apple retailer. As such, it solely has a a 2.1 out of 5 star score.
- The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches extensive, and 50 inches excessive. Relying on your house fitness center setup, the Professional X could take up an excessive amount of room and stop you from doing exercises off the bike safely.
Assault Health AssaultBike ProX Score
At Breaking Muscle, we all know train tools. Now we have a product testing group that has put lots of of machines by means of the wringer, utilizing them for all the pieces from light warm-ups to high-intensity interval coaching (HIIT) exercises. Lots of our employees members are house fitness center homeowners themselves and use these merchandise practically each day.
With the information we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with practically 30 different train bikes to see the way it stacked up towards the competitors.
| Issue | Score (out of 5) |
| Value | 4 |
| Supplies, construct, and building | 5 |
| Supply and asssembly | 5 |
| Efficiency | 4 |
| Included exercises | 3 |
| Coronary heart fee monitor | 4 |
| Show and stats monitoring | 5 |
| Conveniences | 4 |
| Exercise app and subscriptions | 4 |
| Bluetooth connectivity | 5 |
| Noise stage | 4 |
| Portability | 4 |
| Guarantee | 5 |
Assault Health AssaultBike ProX Overview
From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the take a look at of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.
Along with its robust and sturdy body, it incorporates a belt-driven system for a quiet, clean coaching expertise. It additionally requires much less repairs than chain-driven methods, which ought to come as a aid to busy people who can’t be bothered with difficult upkeep protocols.
Assault Health AssaultBike ProX In-Depth Overview
Value
On the time of writing, the Assault Bike ProX prices $899. Thankfully, there may be additionally an choice to finance it at round $82 a month by means of Affirm. For comparability, the Assault Bike ProX is dearer than the AssaultBike Basic at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100.
The Assault Bike ProX additionally offers free transport, which is a giant deal for tools this dimension. Shopping for an air bike from one other model might set you again one other $100 in transport prices.
The entire above thought of, we’ve rated this bike 4 out of 5 stars for its transport fee, finance choices, and worth.
Supplies, Construct, and Building High quality
The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end. We love such a body and end as a result of it means much less upkeep over time.
It’s additionally just like what you’ll see with the Rogue Echo Bike, which has a black powder coating and virtually seems prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra appropriate with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches extensive, and 52.25 inches excessive.
The Assault Bike ProX offers a large padded seat that may regulate to 11 totally different heights and 6 totally different instructions both ahead or backward. These changes had been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX assist you to keep your grip and preserve your fingers comfy all through the exercise as nicely.
This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your toes. This offers you the choice to do an higher body-only exercise, which is nice for damage restoration or arm day.
Primarily based on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars.
Supply and Meeting
We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how simple it was to construct. The bikes arrived at our testing facility 75 p.c constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat publish, and saddle. Assault Health offers all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.
Efficiency
When testing the Assault Bike ProX, we seen a smoother and quieter trip than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Basic. That is predominantly because of the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however additionally it is tougher to make use of. Once you pedal, the metal fan wheel generates resistance primarily based in your effort. The tougher you pedal, the extra resistance is utilized.
Nevertheless, when you cease pedaling, the fan wheel will cease transferring, requiring extra effort to get it began once more. This may be robust should you’re not ready for a high-intensity workout. Because of this, we gave the Assault Bike ProX a 4 out of 5-star score for efficiency.
Included Exercises
The Assault Bike ProX’s LCD monitor offers seven built-in coaching packages and a contest mode for these able to tackle the problem. By way of the Assault Health App, which we’ll assessment under, there may be additionally an choice to comply with instructor-led packages or create custom-made exercises.
All in all, we give it a 3 out of 5 star score on this class. The included exercises aren’t as strong as what you’d see in a extra interactive bike just like the Peloton. Nevertheless, we do admire having them and suppose they are often priceless for individuals who could not know the place to begin.
Coronary heart Fee Monitoring
Whereas the AssaultBike Basic was solely appropriate with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is appropriate with different manufacturers, like Garmin. You possibly can hyperlink a coronary heart fee monitor by means of the bike’s Bluetooth options. Nevertheless, it’s worthwhile to buy a appropriate one individually, which is why we solely rated it 4 out of 5 stars right here (although to be truthful, that is frequent for many exercise bikes).
Show and Stat Monitoring
The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a typical dimension amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault contains together with your buy. The console is nice for monitoring stats similar to energy, distance, coronary heart fee, velocity, watts, and RPM. It additionally connects to the Assault Health App.
Our product testers liked that it might monitor energy output along with distance and velocity, which is a good measure of power expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions similar to watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.
All issues thought of, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.
Conveniences
When testing the Assault Bike ProX, we seen a ton of conveniences. First, the air bike requires no electrical outlet, and we liked with the ability to use it anyplace. This function can be a welcome profit for industrial CrossFit fitness center homeowners, as you don’t have to fret about your members tripping over energy cords.
Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re accessible to buy individually). We at all times admire it when a model throws in little extras like this. They assist you to have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly inserting a number of orders or paying additional transport charges to get them.
Total, our product testers rated the conveniences 4 out of 5 stars. The one motive we docked some extent is that we want the bike got here with a wind guard to forestall chilly air from blowing in our faces when coaching in a chilly storage. There may be one accessible on the Assault Health web site, however you need to purchase it individually for a further $39.
Exercise Apps and Subscription Choices
The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one among our product testers’ favourite options.
Free to obtain from the App Retailer and Google Play, the Assault Health App offers you with a mess of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes nearly. Lots of the exercises additionally combine different sorts of tools, similar to dumbbells and kettlebells, that will help you get extra well-rounded programming.
Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not accessible on the newest model of Android. Athletes with newer Android telephones could not have the ability to use it.
Bluetooth Connectivity
The Assault Bike ProX is Bluetooth-enabled. We don’t essentially take into account Bluetooth connectivity a standout function, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this function, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.
Noise Degree
When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise as a consequence of its belt-driven system. The belt-driven system operates extra easily than chain-drive methods similar to these on the Schwinn Airdyne. A noisier system could make it robust to carry out exercises at house, particularly should you prepare early within the morning or late at evening when others are sleeping.
That mentioned, no fan bike might be utterly silent, so it is best to nonetheless count on some noise as air travels by means of the flywheel. Because of this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.
Portability
The Assault Bike ProX provides some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all it’s worthwhile to do is tilt it onto its wheels to assist glide it throughout the ground. Nevertheless, though it may be simple for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Primarily based on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.
Guarantee
The Assault Bike ProX has a three-year non-wear components guarantee and a seven-year body guarantee. The three-year non-wear components guarantee doesn’t cowl regular put on and tear on components just like the seat, pedals, and deal with grips. This will likely seem to be a disadvantage, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely provides a two-year guarantee on their Echo Bike, and Titan, who solely provides a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars because of this.
Assault Health AssaultBike ProX Specs
Total Dimensions
The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches greater in every class. Should you’re between the 2, we positively suggest measuring rigorously to make sure you select the one that may finest suit your area.
Resistance
The Assault Bike ProX is a fan bike, which means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise tougher.
Along with air resistance, the ProX makes use of a belt-driven system, which means it solely operates whenever you start to pedal. Should you cease pedaling, the machine stops transferring. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Basic.
Weight Capability
The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Basic bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos.
Seat and Handlebar Changes
The Assault Bike ProX can accommodate most physique sizes with 11 totally different peak settings and 6 front-to-back settings. These adjustment ranges are comparatively normal primarily based on what we’ve seen on different fan bikes. Nevertheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings.
Electrical Necessities
As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you possibly can transport it wherever you need to go —open air or indoors. The monitor, nevertheless, does require AA batteries to function.
Assault Health AssaultBike ProX vs. Echo Bike
At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra intently, you’ll discover that there are a number of key variations between the 2.
Under are the size of each fan bikes:
| Assault Health AssaultBike Professional X | Rogue Echo Bike | |
| Size | 51.73 inches | 55 inches |
| Width | 24.52 inches | 29.5 inches |
| Top | 52.52 inches | 52.25 inches |
| Weight | 125 kilos | 123 kilos |
| Supplies | Black powder-coated, heavy-duty metal | Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal |
Despite the fact that the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.
Lastly, each merchandise use belt-driven mechanics, offering a clean and quiet driving expertise. However the Assault Bike ProX offers extra metrics on the monitor, similar to watts and RPM. This function alone might make or break your choice, relying on how essential monitoring is to your coaching.
Assault Health AssaultBike ProX Buyer Opinions
The Assault Bike ProX is available in with a powerful 4.6 out of 5-star score on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of kit of their house gyms. Prospects additionally reward its sturdiness and its capacity to deal with a troublesome exercise.
One person talked about that the left peg turned unfastened throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as steady as different evaluations would possibly counsel — observe, nevertheless, that complaints like this are within the minority.
Closing Verdict: Is the Assault Health AssaultBike ProX Value It?
After intensive analysis and testing of the Assault Bike ProX, we will say that this air bike is value it. Made with a heavy-duty metal body completed in a black powder coat, it might probably tackle the hardest exercises. It’s ideally suited for anybody searching for a full-body, high-intensity interval coaching machine for enhancing each endurance and energy.
The smoother and quieter expertise you get with the Assault Bike ProX is because of the belt-driven system built-in into the design. Though this method would possibly require extra effort to function, this bike can nonetheless be an excellent buy for everybody from CrossFitters to well being and health fans.
FAQs
The Assault Bike offers an excellent exercise, combining air resistance and a belt-driven system for a troublesome cardio and muscular endurance exercise. You should use each the foot pedals and the arm handles to get a full-body exercise. Or you possibly can simply use the arm handles to work out your higher physique solely.
The Assault Bike Professional X is a belt-driven system. The fan bike solely works whenever you function the pedals and/or handlebars. The belt-driven system additionally provides a smoother and quieter exercise.
The AssaultBike alone could not support fats loss should you’re consuming too many energy. Nevertheless, it might probably present a powerful sufficient stimulus for an intense sufficient exercise that will help you burn extra energy and hit a number of well being and health targets.
As a result of the AssaultBike Professional X requires a full-body effort and makes use of a belt-driven system, you may doubtlessly construct a small quantity of muscle by utilizing it persistently. Nevertheless, resistance coaching with implements like dumbbells or barbells (and following a eating regimen that helps muscle development) might be your finest guess if you wish to pack on as a lot muscle as attainable.
