Right here’s a Pattern of the “An Outside Meditation Script for Peace and Grounding” Guided Meditation Script:
Sit or stand together with your again towards a tree. Should you really feel protected doing so, shut your eyes. Really feel the tree trunk towards your physique. Take into account how the tree is just being. It isn’t making an attempt, striving, or judging.
It’s an alive, peaceable presence. Let that presence—that unconditional assist—prop you up. There’s nothing so that you can do proper now, both.(pause)Really feel the load of your physique on the earth.
The sense of your toes or legs on the bottom. Take into account the reside beings beneath you – microscopic, unseen, underground, supporting and sustaining all the pieces round you.
Thank them for permitting you to share their house. Really feel the presence of the bottom holding you up. Discover the assist it provides, with out asking something in return. Really feel the reside power of the earth.
(pause…)
Discover if permitting your self to be nonetheless is bringing any feelings to the floor. Whether it is, enable these feelings to be there with you.
Once we take the time to be current, it’s regular to note feelings, particularly uncomfortable ones, come up. With out feelings, you wouldn’t be human! Discover the temperature of the air towards your pores and skin.
Tune into the aliveness of your physique feeling that temperature, and, if there’s a breeze, the feeling of it towards your pores and skin. Take just a few deep breaths. Provide gratitude for the free, nutritious air going into your lungs.
Really feel your lungs increasing and contracting, and the feeling of the air nourishing you, holding you alive.
