Introduction
When anxious, the thoughts is preoccupied with the longer term, questioning what may occur subsequent. Deliberately returning to the current will help ease nervousness. On this gratitude meditation for nervousness, we return to the current by specializing in all we’ve to understand.
There’s at all times one thing to be pleased about, in every second. This gratitude meditation script invitations us to appreciatively observe our breath, our beating coronary heart, and the sensation of gratitude itself.
The extra we will apply opening to gratitude in meditation, the extra probably we’re to note gratitude arising outdoors of formal apply. By imbuing every day, and every second, with gratitude, we turn into current with all that’s going nicely, and nervousness melts away.
