Right here’s a Pattern of the “A Colour Meditation Script” Guided Meditation Script:
Colour Your World
The world is stuffed with totally different colours, and you’ll apply mindfulness by taking note of which of them you might be seeing within the current second.
Seeing is a unique expertise from tuning in to the breath or physique, but it surely provides the identical alternative to be deeply current.
We rely closely on our sense of sight, making it a strong device for the cultivation of mindfulness.
You are able to do this apply anyplace.
Chances are you’ll be sitting at your desk, taking a journey on the bus, or strolling down the road.
Wherever you determine to do that apply, put aside 10 minutes to dedicate your self to it.
Arrive within the current second.
Take a couple of conscious breaths, really feel the physique the place it’s, and permit your power to settle.
Decide one shade to concentrate on.
Chances are you’ll attempt beginning with pink at some point, and work your means by way of the normal rainbow spectrum on every subsequent day.
Discover one factor you possibly can see that’s the shade you’ve gotten picked.
Have a look at it with newbie’s thoughts, as if in case you have by no means seen this factor earlier than.
Observe what it’s and its measurement and form.
