Introduction
Consuming is one thing we regularly do mindlessly, out of behavior, or whereas multitasking. Once we decelerate and produce mindfulness to our consuming, we make area for perception to come up. Follow this chocolate meditation to be taught extra about your relationship with meals, along with your physique, and with craving.
One of the well-known conscious consuming workouts is the raisin meditation, attributed to Jon Kabat-Zinn and the Mindfulness-Based mostly Stress Discount Program. This train helps us to deliver conscious consideration to one thing we usually don’t trouble paying a lot consideration to. The raisin, for most individuals, tends to be a impartial snack.
Chocolate, then again, is one thing many people hyperlink to craving or indulgence. Training chocolate mindfulness can assist deepen consciousness concerning the bias, habits and judgements we deliver to meals and ourselves.
