Right here’s a Pattern of the “A Physique Scan Script for Grounding” Guided Meditation Script:
Let’s start by taking a second to settle your physique into a snug place
(2 seconds).
You could shut your eyes or preserve them barely open with a mushy focus trying downward just a few ft in entrance of you (2 seconds).
Enable your backbone to raise and
your shoulders to melt (2 seconds).
In the present day we are going to observe a physique scan (2 seconds).
Taking a full breath in (2 seconds) and a protracted gradual breath out (2 seconds).
Deliver mild consciousness to the respiratory (2 seconds).
Discover the in breath (2 seconds)
and out breath (2 seconds)
and areas in between (10 seconds).
Deliver consideration to the highest of your head, discover sensations or lack of sensations
(2 seconds).
Transfer your consideration all the way down to the again of your head, the edges (2 seconds),
to your brow (2 seconds), and face (5 seconds).
Transfer your consideration to your neck (2 seconds), and your throat (2 seconds), and now shoulders.
Noticing what sensations you might be conscious of.
Shift consideration to your arms, higher arms, decrease arms (2 seconds),
your fingers (2 seconds), and fingers (2 seconds).
Deliver your consideration to your again, higher again
(2 seconds),
all the way down to the center (2 seconds), and down farther to your decrease again (10 seconds).