Right here’s a Pattern of the “A 5 Senses Meditation Script for Elevated Consciousness” Guided Meditation Script:
If you find yourself within the throes of an amazing emotion, it may possibly hook you in fully.
Mindfulness observe helps you discover when this occurs.
While you do discover you feel overwhelmed, you need to use this train to convey your self again to the right here and now.
It takes just some minutes and extends an invite to be current.
Leaving the eyes open, discover 5 issues you may see.
You’ll be able to say them out loud or silently in your head.
With every of the 5 sights, pause to take them in fully.
Subsequent, discover 4 issues you may really feel within the physique.
Be aware them out loud or in your head,
and relaxation your consideration with every sensation for just a few deep breaths.
Identify three issues you may hear.
Strive to decide on three totally different sounds, not the identical noise 3 times.
Be aware two issues you may scent.
In case you can’t appear to scent two issues on this second, be happy to maneuver someplace to scent one thing extra intently.
Lastly, discover one factor you may style.
