Migraines aren’t any enjoyable. You’ll know that when you’ve had even one episode of migraine, proper? So it stands to purpose that you can be on the lookout for something which may assist you to maintain these migraines at bay. In fact, seeing a physician ought to be a precedence, however in addition to any recommendation or treatment your doctor might offer you, there are a number of stunning issues that will assist you deal with your migraine drawback too…
Blue Contact Lenses
Consider it or not, blue contact lenses can assist scale back migraines. No, actually! If you happen to spend hours gazing screens (and who doesn’t as of late?), you is likely to be straining your eyes greater than you realise. Blue contact lenses can scale back the quantity of blue gentle hitting your eyes, which is a recognized set off for migraines. Plus, you get the added bonus of a contemporary, new look whereas doubtlessly holding these nasty complications away. It’s a win-win!
Hold Your Ft Heat
It’d sound odd, however keeping your feet warm can help prevent migraines. Chilly ft may cause blood vessels in your head to constrict, which might set off a migraine. So, subsequent time you are feeling one approaching, strive slipping on a comfy pair of socks or warming your ft with a sizzling water bottle. It’s like giving your head a mild hug from under—who knew your toes may very well be migraine warriors?
Get Transferring (Gently)
Whereas intense exercises can typically set off migraines, light train can truly assist maintain them at bay. Suppose yoga, tai chi, or a relaxed stroll within the park. These actions improve circulation and scale back stress with out placing your physique into overdrive. Plus, the contemporary air and alter of surroundings can work wonders on your temper. So, ditch the high-intensity stuff and go for one thing extra soothing. Your head will thanks later.
Don’t Skip Meals
Skipping meals is a quick monitor to Migraineville, inhabitants: you. Fluctuations in blood sugar ranges generally is a main migraine set off, so be sure you’re consuming recurrently. Small, balanced meals all through the day maintain your vitality regular and your head clear. And no, that 3 p.m. biscuit doesn’t depend as a meal, nevertheless it’s a begin!
Breathe Deeply
Stress is without doubt one of the largest migraine triggers on the market. And whilst you can’t all the time keep away from stress, you possibly can management the way you reply to it. Deep respiratory workouts are a fast and simple technique to calm your nervous system and maintain migraines at bay. Subsequent time you’re feeling the strain, take a couple of minutes to breathe deeply. In by way of your nostril, out by way of your mouth—repeat till you are feeling such as you’ve simply had a mini vacation. It’s easy, free, and surprisingly efficient.
Migraines won’t be a lot enjoyable however what? You possibly can maintain them at bay and have enjoyable doing it too, as you possibly can see above! Simply ensure your physician is onboard earlier than you strive something new as a result of with regards to your well being, it’s all the time higher to be protected than sorry.
