The superfood salad of all superfood salads is right here! Full of shaved Brussels sprouts, kale, blueberries, nuts, and seeds with a ginger turmeric dressing, this Superfood Brussels Sprout Salad will please a crowd. Make this Superfood Detox Salad immediately!
“This salad was so good! I introduced it to a household dinner and I believe nearly everybody had seconds. Thanks for the recipe!” – Sadie
A superfood salad does NOT must style like soil. I repeat, there are not any soil-y salads over right here! — anyone on the market relate to this?! I’m an enormous fan of recent greens — even the tremendous hearty ones — however there are such a lot of superfood salads on the market (even some that we’ve had at eating places, eeeek!) that style like straight-up dust in your mouth.
Alternatively, this superfood detox salad is a scrumptious punch of taste in your mouth with an excellent yummy do-it-yourself dressing and all of the superfood greens (+ a couple of superfood fruits!) your physique loves. And did we point out it’s tremendous straightforward to whip up? Let’s get into it:
There are numerous nice superfood fruits and veggies that pair properly collectively for a salad, however for this superfood detox salad, we’re utilizing a few of our favourite (and particularly nutrient-dense) superfoods that mix collectively for the good detoxing qualities your physique loves. Plus, it’s oh really easy to make. Right here’s what you’ll want:
- Pre-shredded Brussels sprouts slaw combine: that is the bottom of the salad. We love utilizing bagged slaw mixes for salads like this (our fave is Dealer Joe’s Brussels Sprout Slaw Combine), however be at liberty to organize your personal slaw in the event you favor. The combination we used accommodates brussels sprouts, kale, broccoli slaw, and cabbage, however be at liberty to get artistic with no matter veggies you might have available or whichever brussels sprout slaw combine your grocery retailer has.
- Crimson onion: provides a bit little bit of tang to steadiness out the fruitiness on this salad.
- Inexperienced apple & blueberries: add a little bit of tart taste and sweetness!
- Raisins: add a bit sweetness and texture.
- Slivered almonds & sunflower seeds: give the salad some texture and wholesome fat!!
- Quinoa: we love utilizing quinoa to bulk up our salads and add some fiber! However you’ll be able to completely use any sort of grain you want or go away it out. Study how to make the perfect quinoa each time!
End up together with your wholesome do-it-yourself dressing (we’ll get into this too under!) and blend all of it collectively for probably the most delicious and wholesome superfood detox salad you’ve ever had. #yahwelcome
When you’re making your personal slaw, prep it a day or two forward of time so you’ll be able to rapidly assemble and eat it! You may as well prep the dressing forward of time and pop it within the fridge for as much as two weeks!
- Inexperienced apples & blueberries –> use purple apples and any sort of berries you want.
- Raisins –> don’t love raisins? Depart them out or use one other sort of dried fruit, like dried cranberries.
- Almonds & sunflower seeds –> use walnuts, cashews, pine nuts, toasted almonds, pumpkin seeds, or anything you want for some crunch and wholesome fat!Quinoa –> use no matter grain you want, or go away it out for a lighter salad.
Though this dressing appears prefer it packs an extended record of elements, we’re betting you have already got most of them in your kitchen. You’ll want:
- Grapeseed oil: that is our oil base for the dressing. You may as well use olive oil or avocado oil in the event you favor that!
- Recent grated ginger: provides a contact of zing and freshness.
- Recent chopped parsley & basil: these herbs add tons of earthy taste to the dressing.
- Lemon juice & apple cider vinegar: present a bit acidity.
- Honey or maple syrup: offers the dressing a bit sweetness.
- Ground turmeric: gives an earthy, black pepper-like taste.
- Salt and cayenne pepper to style (with a bit extra cayenne in the event you like a bit kick!)
To organize this detox salad dressing, merely place all of your elements in a mason jar with a lid and shake till fullycombined. When you don’t have a mason jar with a decent lid, be at liberty to combine this dressing up in a bowl with a whisk. And talking of do-it-yourself dressings, we’ve obtained a wide range of nice dressing recipes right here on Match Foodie Finds. Check out 42 of our faves!
Sure! We love including a sprinkle of feta cheese, blue cheese, goat cheese, parmesan cheese, and even shredded cheese!
Use a field grater or meals processor to grate the Brussels sprouts right into a slaw-like consistency!
Completely! Since this salad lasts as much as 5 days within the fridge, it’s excellent for consuming all through the week everytime you need a wholesome meal.
This salad will final in an hermetic container within the fridge for as much as 5 days.
Serving This Superfood Brussels Sprouts Salad
If you wish to add a bit extra protein to this salad, you’ll be able to toss on some air fryer hard-boiled eggs, sous vide chicken breast, maple ginger baked salmon, or every other sort of protein you want! If you wish to hold issues vegan, we suggest including some beans like garbanzo beans (aka chickpeas), black beans, white beans, pan-fried tofu, or anything you need.
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Place the entire elements for the salad into a big salad bowl. Combine till mixed and put aside.
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Subsequent, put together the salad dressing by inserting all elements for the dressing right into a mason jar. Cowl the mason jar and shake till all elements are mixed.
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Pour dressing over the salad and toss till all the things is totally coated.
- Storage: Will final within the fridge in an air-tight container for as much as 5 days.
- Diet data is for 10 servings.
- This recipe was up to date on 3/31/2019
Energy: 345 kcal, Carbohydrates: 36 g, Protein: 7 g, Fats: 21 g, Fiber: 7 g, Sugar: 22 g
Diet data is routinely calculated, so ought to solely be used as an approximation.