This 2 minute physique scan script is a fast, easy follow for cultivating physique consciousness within the current second. Foregoing a prolonged introduction, it dives straight into follow, an excellent meditation for taking conscious pauses all through the day. That is additionally an important follow to make use of along with your college students initially of an extended session, appearing as a small style of what it means to be conscious.
Brief physique scan meditations (like this one) remind us that mindfulness doesn’t must be lengthy and drawn out. Even when we solely have a couple of minutes, we will take pause to inhabit the current second – and our our bodies – with caring consciousness.
This quick physique scan script can be utilized in your private follow or when guiding others. It presents a straightforward approach to domesticate mindfulness and promote wellbeing in a brief period of time. Consider this follow as a fast reset, shifting our consideration from busy thoughts to grounded physique.
