Pesto Chicken Meal Prep Recipe

Meal prepping has by no means been simpler with this Pesto Hen Meal Prep recipe! It gives you with a wholesome lunch all week lengthy because it’s made with hearty hen, homemade pesto, quinoa, and recent greens like asparagus. The mozzarella and tomato salad provides a number of large taste too! 

The hen bakes up shortly, and the edges are straightforward to organize, making it the right weekly meal prep for these busy bees.

Lunches on the go, anybody?! We’re typically taking our lunches out in town working from espresso outlets or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto hen meal prep is nutrition-packed and a straightforward solution to preserve you full until dinnertime. 

To make this straightforward recipe, begin by marinating and baking your hen. Then roast your asparagus, cook dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for the complete week!

Pesto Hen Meal Prep – Featured Elements

• Boneless skinless hen breasts: We like utilizing hen breasts for this recipe as a result of they’re lean, straightforward to cook dinner, and excessive in protein.
• Pesto: We used homemade pesto sauce on this recipe, however store-bought will work as nicely. 
• Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this straightforward hen recipe.
• Quinoa: we love fluffy quinoa, however you possibly can at all times swap for rice.
• Mozzarella pearls: These little balls of cheese add a creamy and tangy factor to the dish.
• Cherry tomatoes: Juicy and candy, cherry tomatoes make an amazing addition to this tasty, fast lunch.
• Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
• Purple onion: Provides a pleasant crunch and chew to the salad.

Make These Meal Prep Bowls Your Personal

The very best factor about meal prep hen recipes is that there are such a lot of alternative ways to swap and add components, conserving it new and thrilling every week. That is particularly good in case you don’t like consuming the identical factor time and again.

What different veggies would style good with pesto hen?

• Zucchini: Lower into rounds or half moons and roast alongside the asparagus. 
• Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
• Bell peppers: Sautéed bell peppers would add a pleasant pop of coloration and sweetness to the dish. 
• Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish. 
• Black beans: Add some protein and texture by mixing in a can of black beans. 

Tips on how to Make this Pesto Hen Meal Prep

1. Marinate the hen in pesto sauce for no less than half-hour or as much as in a single day.
2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
3. Switch the hen to a baking sheet and bake for 20-25 minutes.
4. On a distinct baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
5. Place the quinoa and water in a medium pot. Carry to a boil. Then, cowl and switch the warmth right down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
6. Add the mozzarella and tomato salad components to a medium-sized bowl and blend.
7. Assemble your bowl, including extra pesto to the hen and topping with toasted pine nuts and parmesan. 
8. Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!

Can I cook dinner the hen forward of time?

For certain! Use cooked hen or rotisserie hen for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.

Tips on how to Retailer

This pesto hen meal prep will be saved in an hermetic container within the fridge for as much as 4 days.