There’s quite a lot of controversy on the web in regards to the excellent oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking hen breasts for 30+ years (okay, at the very least watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you received’t dry out your hen; it’s foolproof!
In case you use a decrease temperature you would possibly find yourself with harder hen breast and when you use something hotter, you would possibly find yourself with a drier hen breast with a extra effectively executed outdoors.
This submit was up to date on August 1, 2024 with extra thorough data on methods to bake hen breast + new pictures. In case you’re on the lookout for the 6 marinade concepts, scroll down previous the recipe card!
Baked hen was a childhood dinner staple of mine. Whether or not it was Italian chicken or a simple baked chicken and rice, we liked each chunk. Plus, my mother was an enormous fan of hen breasts over hen thighs, so it’s what we at all times had.
My most well-liked methodology to baking hen breast is marinating it as a result of it actually infuses your hen with taste and tenderizes it. On this submit, we’ll educate you every thing we find out about oven-baked hen breast together with 6 alternative ways to taste it.
- Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked hen breast comes out so juicy.
- Fast: you possibly can have dinner prepared in lower than Half-hour!
- Versatile: hen breasts could be flavored in so many alternative ways in which it by no means will get previous!
- Flavorful: whether or not you’re utilizing a chicken dry rub or a chicken marinade, hen breast could be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Try our best chicken meal prep recipes.
We suggest utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s at all times finest to purchase high-quality meat, so attempt to search for natural, free-range hen breast. The sort of meat is just not solely higher for you, but in addition tastes higher.
Lastly, you need to make it possible for your hen breast is all comparatively the identical dimension in order that they cook dinner evenly within the oven.
How you can Bake Rooster Breast within the Oven – 3 Steps
The 2 important methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 chicken marinade recipes submit, and that’s how the 6 baked hen breast recipes on this submit have been made. Let’s break down each strategies beneath.
- Dry rubs give hen breast a taste infusion otherwise. Chicken dry rubs and chicken seasonings actually add taste to the skin of your hen and the flavour is normally fairly sturdy. Dry rubs can assist add texture and typically even a crust!
- Marinades are primarily like a taste bathtub for hen breasts sometimes constituted of oil, spices, citrus, and different flavors. Marinades infuse your complete hen breast leaving them moist and juicy. Marinate your hen for at the very least Half-hour, or for the most effective outcomes, 2-4 hours.
We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.
Use wherever from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Brief on time and substances? Pop over to the shop and purchase a store-bought salad dressing reminiscent of Italian or French and use that as a marinade in your oven baked hen breasts as an alternative!
Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. You recognize your hen is completed when the interior temperature reads 160ºF to 165ºF.
Probably the most scientific technique to know that your hen breast is completed cooking is by utilizing a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure at the very least 160ºF to 165ºF. to be fit for human consumption. (USDA)
No meat thermometer? Your hen breast ought to be white in colour and agency to the contact. We suggest reducing via the thickest a part of the breast and urgent down on it together with your finger.
As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the hen sits, the interior temperature will elevate 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
It is very important let your hen relaxation to not solely come to a protected consuming temperature however to develop into extremely juicy,
Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.
If you need juicy, tender baked hen breasts, we suggest cooking your hen at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your hen.
Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.
Per pound, it ought to take wherever from 20-Half-hour to bake your hen breast. The rationale why there may be such a wide range is that typically you may get 3 or 4 small hen breast per pound and typically you may get 1 that may be a full pound.
For finest outcomes, we recommend utilizing a meat thermometer to test your hen breast’s inner temperature. To devour poultry safely, it ought to be at the very least 165ºF.
Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let hen cool utterly earlier than transferring into an hermetic container reminiscent of a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We suggest freezing your hen breast BEFORE it’s baked. In case you make considered one of these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as attainable. Then, freeze for as much as 3 months.
In case you’ve already baked your hen breast, you possibly can nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable and freeze for as much as 3 months.
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Select a hen marinade taste and place all substances (minus the hen breast) right into a medium bowl and whisk to mix.
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Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the hen, ensuring it’s coated.
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Let hen marinate within the fridge for at the very least Half-hour, or for finest outcomes, for 2-4 hours.
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When you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch all the contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Prepare dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the hen breast reads 160ºF – 165ºF.
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Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the interior temperature of the hen can attain 165ºF, which is the protected consuming temp for hen.
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Choice to eat as is, chunk the hen, or shred it.
- Vitamin data is for the lemon hen.
- Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use a bit of cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Fajita Baked Rooster
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such a fantastic Mexican hen recipe. Pair this hen with:
Baked Lemon Rooster
This baked lemon hen is citrusy, juicy, and such a fantastic important meal to serve any evening of the week. Marinate your lemon chicken for at the very least 2 hours after which bake your breast within the marinade. Ensure that to avoid wasting sauce for serving! Serve your baked lemon hen with:
Baked Balsamic Rooster
Whip up a scrumptious balsamic chicken marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, contemporary basil, and different spices. Serve your hen with:
Baked Teriyaki Rooster
Say hiya to probably the most Baked Teriyaki Rooster! This hen breast is marinated in our homemade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Rooster Breast
It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq chicken marinade after which bake your hen breast to perfection. Serve this hen with:
Baked Italian Rooster
Make your personal Italian chicken marinade with olive oil, lemon juice, garlic, and purple pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:
Images: pictures taken on this submit are by Erin from The Picket Skillet.
