This Honey Mustard Rooster Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.
Rooster salad is one among my all-time favorites for a fast summer season lunch that packs on the protein. As I stored exploring with flavors, I spotted {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me inform you… it’s obtained all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.
Prepared in quarter-hour, all it’s important to do is combine collectively your dressing elements after which toss it with every little thing else. It’s a unbelievable meal prep recipe, and an effective way to make use of up leftover hen, whether or not you roast it at house or purchase a rotisserie hen from the shop.
What’s In Honey Mustard Rooster Salad
- 2% Greek yogurt: This shall be used as the bottom for our creamy dressing. It additionally provides on much more protein!
- Mayonnaise: Mayo provides us that wealthy, creamy texture that we loooove on this dressing.
- Dijon mustard: Spicy, tangy, and so flavorful. A little bit dijon goes a good distance!
- Honey: The candy element within the honey mustard dressing.
- Lemon juice: Provides a pleasant tang and creates an ideal stability of taste.
- Shredded hen: We used shredded rotisserie hen to maintain this recipe straightforward and handy.
- Celery: Provides a crunchy texture and freshness to the salad.
- White onion: Provides a little bit chunk and sharpness to this salad for the proper chunk.
Selecting Shredded Rooster
Each good hen salad begins with shredded hen. Be at liberty to make your personal or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).
When you’d prefer to make your personal shredded hen, we now have a handful of tutorials that will help you out:
#1 Professional Tip: When you make your personal shredded hen, be sure that to relax the hen earlier than mixing it with the remainder of the elements.
Ingredient Swaps + Add-Ins
Rooster salad is made for experimenting, so don’t be afraid to get inventive together with your elements! Listed here are some concepts:
Protein: You should utilize pre-cooked hen or make your personal within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style superb on this salad too!
Avocado: Add in some avocado slices for additional creaminess and wholesome fat.
Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.
Bell peppers: For extra colour and crunch, add some diced bell peppers.
Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.
Onions: When you’re not a fan of white onion, substitute for inexperienced onion or purple onion for a milder taste.
attempt it!
Dill Pickle Rooster Salad
This 5-star dill pickle hen salad is a should make! You’ll love the dill-y taste and crunch from the pickles.
Professional Suggestions for Honey Mustard Rooster Salad
Use leftover hen: Leftover hen works nice for any hen salad recipe, whether or not it’s from a earlier meal or store-bought rotisserie hen. It’s an effective way to make use of up any leftovers!
Regulate the dressing to your style: When you’re not a fan of tangy dressings, scale back the quantity of lemon juice or Dijon mustard. When you want a sweeter dressing, add in additional honey.
Serve it chilled: For the very best taste and texture, let the hen salad chill within the fridge for not less than half-hour earlier than serving.
Storage Instructions
Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a simple grab-and-go lunch possibility.
What to Serve with Honey Mustard Rooster Salad
This hen salad is nice by itself, nevertheless it’s additionally scrumptious in a wrap or sandwich. Listed here are some concepts for what to serve with it:
- Entire grain bread or crackers: Unfold the hen salad between two slices of complete grain bread or serve with complete grain crackers for a satisfying snack.
- Lettuce wraps: For a low-carb possibility, serve the hen salad in lettuce wraps for a refreshing and lightweight meal.
- Recent fruit: Serve alongside a aspect of fresh fruit, corresponding to berries or sliced apples, for a brilliant summer-y meal.
- Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.
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Honey Mustard Chicken Salad Recipe
This honey mustard chicken salad is a delicious and easy way to switch up your regular chicken salad routine. The tangy, sweet dressing pairs perfectly with the crunchy celery and onion, making it a satisfying meal on its own or in a sandwich or wrap.
Prep:15 minutes
Total:15 minutes
Ingredients
- ¼ cup 2% Greek yogurt
- ¼ cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon contemporary lemon juice
- ½ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 1 lb. shredded hen we used shredded rotisserie hen
- 2 stalks celery diced
- ¼ giant white onion minced
- ¼ teaspoon black pepper
Directions
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Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till properly mixed.
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Add the hen, celery, and onion to the sauce and toss to coat. High with black pepper.
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Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.
Suggestions & Notes
- You should utilize pre-cooked hen or make your personal within the oven, stovetop, or Instantaneous Pot.
Vitamin details
Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g
