Inexperienced goddess grain bowls are straightforward to make, full of taste, satisfying and prepared in simply 20 minutes from begin to end. This inexperienced goddess bowl recipe is ideal for lunch or dinner and may even be made for meal prep.
If you happen to love fast and simple weeknight meals like this, you must attempt my sweet potato black bean bowls or blackened shrimp bowls, each are prepared in underneath 20 minutes and so flavorful.
Inexperienced Goddess Bowl Highlights
- Straightforward to make – fast saute the zucchini whereas the quinoa cooks within the instantaneous pot then simply assemble and luxuriate in!
- Prepared in 20 minutes – because of the moment pot, the quinoa cooks shortly while not having to be watched, leaving you time and power to prepare dinner the veggies.
- Filled with taste – because of the inexperienced goddess dressing
- Nice for meal prep – this may be loved the following day chilly, at room temperature or warmed by.
- Versatile – use no matter veggies you have got readily available, add extra protein to make it extra filling.
Ingredient highlight
- Roasted crimson pepper – that is one in every of my go-to substances for fast cooking meals, it provides a lot taste and doesn’t require any cooking! When you’ve got a whole lot of bell peppers readily available, I like to recommend utilizing your air fryer to make roasted peppers at residence.
- Inexperienced goddess dressing – to make this recipe as straightforward as attainable, I’m utilizing a jarred inexperienced goddess dressing. When you’ve got a favourite recipe, you possibly can additionally make this from scratch.
The best way to make inexperienced goddess grain bowls
Make the grains: Rinse the quinoa then add it to the moment pot with water. Prepare dinner for 1 minute excessive strain, let strain naturally launch for 5-10 minutes then manually launch. When quinoa is completed cooking, fluff with fork.
Prepare dinner the zucchini: Slice zucchini, prepare dinner in a scorching pan over medium warmth, including salt, garlic powder and italian seasoning. Prepare dinner 5-7 minutes till begin to brown.
Prep the chickpeas: Drain and rinse the chickpeas.
Assemble the bowls: Add quinoa, zucchini, chickpeas roasted crimson peppers, avocado and prime with inexperienced goddess dressing.
Time saving tip
To make this even faster, use frozen quinoa or use shelf secure quinoa packs (that reheat within the microwave in simply 60 seconds). My favourite is the quinoa mix packs from Thrive Market.
Goddess bowl variations
- Different veggies: Add broccoli, peas (recent or frozen), bell peppers, onion, yellow squash, mushrooms to saute with zucchini
- Swap chickpeas for white beans (to maintain it vegan) or add shredded hen, air fryer salmon bites or cooked shrimp
- Herby addition: add recent herbs like basil, parsley or dill for much more recent taste
- Potatoes: Add roasted potatoes or candy potatoes to make this much more filling
- Hummus: you possibly can add some hummus to make this much more filling and so as to add a creamy texture (if making these for meal prep, wait so as to add the hummus till after reheating).
- Change the dressing: use no matter dressing you have got readily available that you simply love. Another nice choices can be creamy cilantro and tahini dressing, tahini balsamic dressing, Italian, Greek, or basil dressing.
Widespread questions
Are you able to make this for meal prep?
Sure! This inexperienced goddess bowl is ideal for meal prep. You may prep the quinoa, prepare dinner the zucchini and assemble the bowls (minus the avocado and inexperienced goddess dressing). If you end up able to eat, you possibly can eat chilly, at room temperature or warmed up. Add chopped avocado and pour dressing over prime earlier than having fun with.
Substitutions
- Quinoa – swap for rice, cauliflower rice, or orzo
- Zucchini – swap on your favourite vegetable
- Chickpeas – swap for white beans or your favourite protein
- Roasted crimson pepper – omit or use tomatoes
- Inexperienced Goddess Dressing – use Italian, Greek or Creamy Basil Dressing
Storing leftovers
Fridge: Retailer leftover goddess bowls within the fridge for as much as 4 days in an hermetic container. I like to recommend ready to chop the avocado till proper earlier than serving and wait so as to add dressing till proper earlier than serving for those who plan on heating this up when consuming leftovers.
If you happen to love quinoa bowls, it’s best to attempt
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inse the quinoa then add it to the moment pot with water. Prepare dinner for 1 minute excessive strain, let strain naturally launch for 5-10 minutes then manually launch. When quinoa is completed cooking, fluff with fork.
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Slice zucchini, prepare dinner in a scorching pan over medium warmth, including salt, garlic powder and italian seasoning. Prepare dinner 5-7 minutes till begin to brown.
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Drain and rinse the chickpeas., chop the roasted crimson peppers.
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Assemble the bowls by including quinoa, zucchini, chickpeas roasted crimson peppers, avocado and prime with inexperienced goddess dressing.
Prime suggestions
- Don’t have an instantaneous pot? You may prepare dinner quinoa on the range (similar measurements). Carry quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
- You should utilize pre-cooked quinoa or rice (you possibly can normally discover it frozen or you possibly can freeze it your self upfront). There are additionally some nice shelf secure quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
Diet Data
Diet Info
Quantity per Serving
The place does diet information come from? Diet info are supplied as a courtesy, sourced from the USDA Meals Database.
