Almond Butter Protein Balls – Bites of Wellness

Almond butter protein balls style like cookie dough and are really easy to make. Prepared in simply 10 minutes, these heathy almond butter energy balls are full of protein, wholesome fat and naturally sweetened. With 7 grams of protein, every, these are good for a day snack or post-workout gas.

Why you will love these almond butter power balls

• Straightforward to make – you simply want a bowl and a spoon
• Easy substances – you possible have every part you want in you pantry!
• Nice for meal prep – these retailer effectively within the freezer too!
• Wholesome snack – these excessive protein balls with almond butter are vegan, gluten free and dairy free.

Components

• Almond butter– use pure almond butter (the sort that you need to stir the oil again in whenever you open the jar). I’ve not examined this recipe with a no-stir almond butter.
• Maple syrup – maple syrup helps to sweeten the facility bites and provides them the proper texture. You may additionally use honey or brown rice syrup.
• Vanilla plant primarily based protein – the vegan plant primarily based protein is de facto essential for this recipe since there isn’t a flour to carry them collectively. The protein powder acts just like the flour on this recipe.
• Dairy free milk – these want just a bit little bit of liquid, so I added some cashew milk, you would additionally use almond milk, oat milk, coconut milk and even water.
• Mini chocolate chips – I actually suggest utilizing mini chips or chopping up bigger chocolate chips or they are going to take over the balls they usually might crumble.
• Oat flour (optionally available, if wanted) – relying on the almond butter you’re utilizing, chances are you’ll want so as to add 1-2 tablespoons of oat flour to assist soak up a few of the oil from the almond butter.

Tips on how to make protein balls with almond butter

In a bowl mix the almond butter and maple syrup, stirring effectively.

Add the plant primarily based protein and dairy free milk to the bowl and stir effectively till all of the protein powder is effectively blended into the almond butter combination.

Add the chocolate chips and stir till effectively mixed. You could discover that a few of the chocolate chips don’t wish to combine in, that’s okay. Let the dough relaxation 1-2 minutes.

Use a cookie scoop, scoop out 1 tablespoon of the dough into your hand, then roll into a decent shaped ball. Repeat till 12 balls are shaped.

Take pleasure in instantly or retailer within the fridge or freezer.

Prime suggestions

• Use pure almond butter (the sort you need to stir the oil into whenever you first open the jar) for the most effective consistency.
• Use vegan protein powder or add oat flour to whey protein or collagen peptides.
• Use mini chocolate chips or chop up bigger chocolate chips or they are going to take over the balls they usually might crumble
• Use a tablespoon cookie scoop to make equal sized bites
• If the dough is just too dry, let it sit for a minute earlier than doing the rest, the protein could must hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it seems to be too moist, add 1-2 tablespoons oat flour.

Different additions to almond butter power balls

• Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
• Molasses
• Vanilla extract or almond extract
• Coconut flakes
• Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
• Freeze dried fruit: strawberry, blueberry
• Chopped dried fruit: raisins, cranberries, dates, cherries

Frequent questions

What in case you don’t have protein powder

Should you don’t have protein powder however nonetheless wish to make almond butter bites with protein, substitute the protein powder on this recipe with:

• Including 1 cup rolled oats (12 grams of protein)
• Including 6 tablespoons hemp hearts (20 grams of protein)
• Including 1 tablespoon of chia seeds (4 grams of protein)

Notice: in case you aren’t utilizing protein powder and are following this recipe as a substitute, omit the dairy free milk. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.

What protein powder is really helpful

For this recipe, I used ProMix vanilla plant based protein. I like utilizing vegan protein powder as a result of it acts like flour and can soak up liquids while not having so as to add any flour or oats. I particularly actually like this model as a result of they use actual vanilla, not vanilla taste which might typically style pretend.

Use no matter vegan protein powder you’ve available. I’ve not examined this with whey protein. If utilizing collagen peptides, add 1 cup rolled oats and omit the dairy free milk.

Are you able to freeze power bites

Sure! These almond butter power bites freeze fantastically and can hold within the freezer for as much as 3 months. They defrost shortly or you may eat them proper out of the freezer.

• Fridge: Retailer in a hermetic container within the fridge for as much as 1 week.
• Freezer: Freeze in a freezer secure bag or container for as much as 3 months. Take pleasure in proper from the freezer or let sit out 5 minutes earlier than having fun with.

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