Introduction
Real confidence arises after we settle for this second, and ourselves, simply as is. This confidence meditation script guides the listener into an embodied expertise of presence. Having grounded in breath consciousness, we’re invited to just accept everything of what we discover, even when disagreeable. The result’s a relaxed and readability that’s unbiased of our circumstances, the bottom for genuine self-confidence.
Nervousness relies on a thoughts that’s preoccupied with the long run. One antidote to anxiousness then, is guiding the thoughts again to the current second. On this 5 minute meditation script for anxiousness, we just do that. The listener is invited to floor their consciousness within the physique, surrendering to gravity and the connection to the earth. Held by this supportive presence, we are able to then flip consideration to sensation within the physique, observing what’s current.
The follow facilities on accepting what’s current, softening round it and letting it go. All of the whereas, we stay supported by the physique and breath. By working towards presence with this second as is, we construct belief in our pure state of calm and readability, and discover confidence in our personal resiliency.