Vegetable glycerine has a really low glycemic index of simply 3. As compared, sucrose (desk sugar) has a medium glycemic index of 65.
By utilizing glycerine as a substitute of alcohol or sugar, we create a low-glycemic index tonic that’s each medicinal and scrumptious.
The addition of warming spices and tangy cider vinegar leads to a fancy, flavourful shrub that can be utilized as a every day immune booster or a refreshing cordial.
This recipe transforms the standard elderberry into a strong ally for winter wellness, providing a tasty different to traditional elderberry syrups.
I purchase my vegetable glycerine from right here, https://www.vegetableglycerine.co.uk.
Substances
- 1200g of contemporary elderberries which have been destalked
- 1000ml water
- 4 cinnamon sticks
- 6 star anise
- 30 cardamom pods
- 10 complete cloves
- 600ml vegetable glycerine
- 200ml cider vinegar
Technique
Pour water over elderberries. Convey to a boil and simmer for quarter-hour with the lid on. Go away over night time and within the morning, pressure. Now simmer once more for half-hour with the lid off. I ended up with 400 ml. Permit to chill. Add 600 ml pure glycerine and 200 ml of cider vinegar. Shake nicely and retailer in a darkish place. As a every day winter immune boosting tonic, take 10ml. For a scrumptious cordial, use 20 ml and high up with glowing water.
