The place are my protein girlies at?! Egg salad is one in every of my favourite methods to hit my protein targets and my husband isn’t mad about it both 🤓! We love eggs in my home, so each time we laborious boil, we make further so we are able to whip this wholesome egg salad proper up for lunches or a post-workout snack.
This wholesome egg salad with simply 6 elements. We use a mixture of Greek yogurt and mayo to lighten issues up and to pack within the protein.
Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s nothing to eat on the Match Foodie studio. We just about all the time have eggs available and all you must do is hard boil them and blend them up with a bit mayo, mustard, spices, and Greek yogurt!
Why you’ll want to make match foodie’s wholesome egg salad
- excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
- low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
- bursting with taste: traditional egg salad flavors due to dijon mustard and a bit mayo.
What You Want for Wholesome Egg Salad
Made with simply 6 elements, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:
- laborious boiled eggs: you’ll want 8 laborious boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies beneath.
- Greek yogurt: Greek yogurt is an alternative choice to utilizing all mayo. Be at liberty to make use of any form of plain Greek yogurt.
- mayo: whereas we’re subbing a number of the mayo for Greek yogurt, each egg salad deserves some mayo! Any sort works.
- dijon mustard: dijon mustard is such an exquisite taste add to this wholesome egg salad recipe.
- sriracha: sriracha provides some warmth to your salad.
- paprika: a touch of paprika provides a little bit of smokiness to this egg salad.
So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you possibly can additionally strive bitter cream.
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Make Wholesome Egg Salad
Put together Arduous Boiled Eggs
First, put together 8 laborious boiled eggs. There are various methods to do that, however now we have 3 favorites:
all concerning the yolk
The longer you prepare dinner or boil your eggs, the extra finished the yolk can be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.
Peel Eggs
As soon as your laborious boiled eggs are absolutely cooked and able to go, it’s time to peel and chop them. If you’re following our laborious boiled eggs on the range, we advocate letting your eggs sit in an ice tub for a couple of minutes. It’ll assist make the eggs simpler to peel.
When you’ve peeled the provides, give them a pleasant tough chop and switch them into a big bowl.
Add Flavors
Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.
Use a picket spoon or fork to mash a number of the eggs, whereas protecting some chunkier for the right egg salad consistency.
Eat!
Get pleasure from! Or retailer within the fridge for as much as 5 days to take pleasure in later.
strive it!
Deviled Egg Salad
In the event you love this wholesome egg salad, you HAVE to strive our deviled egg salad. It tastes identical to deviled eggs!
Serve Egg Salad
This wholesome egg salad recipe is a star by itself loved with a fork, but it surely’s positively nice paired with the next:
- on crackers
- on tortilla chips
- in a wrap
- on a sandwich
- on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)
Retailer Your Leftovers
Retailer egg salad in an hermetic container within the fridge for as much as 5 days.
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