Right here’s a Pattern of the “A Breath Consciousness Meditation Script” Guided Meditation Script:
The physique is at all times respiration, and the breath is consistently shifting.
Your breath shouldn’t be solely one of the best place to begin; it’s a continuing you may return to anytime you want a bit centering.
On this observe, you’ll gently discover the breath within the physique.
There’s nothing to determine, there are not any issues to resolve, and there’s nothing particular it is advisable do.
Continually return to your direct expertise of the physique respiration.
You might be coaching the thoughts to be with one expertise with out distraction.
Discover a comfy place for the physique.
Sitting is usually advisable, because it helps preserve the physique awake and energized.
You may as well strive mendacity flat in your again, or standing.
Chances are you’ll sit on a yoga mat, meditation cushion, or chair.
Discover what feels comfy and sustainable for a couple of minutes of stillness.
Gently permit the eyes to shut.
For those who’re extra comfy with the eyes open, strive softly gazing on the ground or ceiling (relying in your place).
Permit the eyes to calm down and relaxation on one spot.
The thought is to attenuate distractions in your observe.
Carry your consciousness to the stomach.
Enjoyable the muscular tissues there, see in the event you can really feel the pure rising and falling.
Think about the physique is respiration itself.
From the navel round to the obliques, discover the motion with every breath.
