Many individuals assume that the perfect meditation posture is a seated one. Nevertheless, sitting just isn’t the one strategy to meditate. Meditation standing up is an equally highly effective strategy to deepen our sense of grounding and current second consciousness.
This standing meditation script is a brief follow that will help you shortly drop into this current second. It will possibly improve our senses of alertness, consciousness, and grounding. It might additional profit you by calming and quieting the thoughts.
Use this script to your private follow or when guiding others. Might or not it’s a simple method that will help you reconnect with the right here and now.
Right here’s a Pattern of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script:
Standing meditation is among the strongest methods to get our minds to decelerate.
Consider what our our bodies are used to doing once we’re merely standing. We’re normally standing in line… one thing… having an alert dialog.
We very not often stand and do nothing.
Standing brings our our bodies and minds into alertness. On this method, standing meditation is among the quickest methods to deliver ourselves into the current. It’s a superb methodology to recharge our battery.
If you happen to’ve by no means executed standing meditation earlier than, don’t do it for greater than 5 minutes at a time. This will get longer when you change into acquainted with it.
(pause…)
Discover a broomstick, a strolling stick, a mop or one thing you need to use to be sure to don’t lose your stability. The again of a chair will do in a pinch.
Maintain the highest of your broom/stick/chair. Place your ft hip width aside.
Look straight forward. Shut your eyes midway, however not all the way in which.
Tune in to your respiratory for a couple of moments.
Really feel the lifting and falling of your stomach.
Take note of your decrease abdomen.
Learn how to Use the Standing Meditation Script
This standing meditation script is a flexible follow that can be utilized in a lot of methods. Whether or not you utilize it for your self or to guide others, it’s a brief follow that may be simply included into nearly any schedule. Take into account the next concepts for utilizing this script:
This meditation script may be learn aloud dwell or recorded. It may be supportive throughout in-person instructing or when instructing on-line. Be inventive with how you utilize this script to show, permitting it to broaden your pupil’s understanding of what a ‘correct meditation posture’ seems to be like.
Conclusion
Many people spend a ton of time on our ft, however most of that standing time will get little or no aware consciousness. This standing meditation script is an invite to intensify your sense of presence in the course of the easy (however highly effective) act of standing. Enable this script to floor you, to broaden your sense of presence, or to be a grounding instrument for these you train mindfulness to.
